Your weight, over time.
Keep a weight diary and follow your entries on a chart.
Bodyweight workouts. Everyday life.
Your day.Plus 7 minutes.
A busy day can still have room for movement. Pick a bodyweight workout, press start, and let the app guide you.
Guided workouts for Android.
One workout at a time.
Today’s session
A workout, ready when you are
Choose a ready-made routine and get going.
Less clock-watching
Let the timer and voice cues lead the way.
Easy to adjust
Tweak the pace, the rest and the routine.
01 / Find your rhythm
You move. We’ll keep time.
No counting seconds in your head. Follow the exercise videos, listen for the next cue, and take a breather when it’s time to rest.
- Video demonstrations for each move
- Voice instructions and sound cues
- Exercise and rest intervals you control
Meet your in-app workout guide
Jumping jacks: the guide jumps his feet apart while raising his arms, then returns to the starting position.
Preview a few moves from the app. Press play to watch.
Some days, a quick circuit.
Other days, your own mix.
There’s room for both.
02 / Make it yours
Your workout. Your kind of day.
Go for a full-body session, focus on one area, or put together your own mix. Your workout can change with your day.
03 / Keep coming back
Every workout. A step forward.
A finished workout is worth noticing. Keep a record, celebrate a milestone, and make space for the next one.
Give yourself some credit.
Collect trophies as you complete workouts and reach new milestones.
A few things to know
Before you press start.
Answers for your first workout.
Is every workout exactly seven minutes?
Not necessarily. Seven minutes is the starting idea, but your total time depends on the routine, exercise and rest intervals, number of rounds, and any warm-up or stretching you add. You can adjust the session to the time you have.
Do I need any equipment?
The workouts use bodyweight exercises. Some moves, such as wall sits, step-ups and triceps dips, use a wall or a sturdy chair. Check the exercises in your chosen routine before you begin.
Can I make my own workouts?
Yes. You can choose exercises, arrange their order and save a custom routine. You can also adjust exercise time, rest intervals and rounds. Some options require Premium.
Is the app free to download?
Yes. 7 Minute Workout is free to download on Google Play, with ads and optional in-app purchases. Some workouts and features require Premium. You can see the available options and current prices in the app.
Is it available for iPhone?
An iOS version is planned. In the meantime, you can get 7 Minute Workout for Android phones and tablets on Google Play.
Press play. Get moving.
A little time for you.
Your next workout starts with one tap.
7 Minute Workout for Android
